5 Proven Techniques to Beat Work Stress

I Need a Break!” — 5 Techniques to Boost Your Mental Well-Being at Work

Do you often think, “I need a break!” as you sit down at your desk? You’re not alone. Many people feel overwhelmed when faced with piles of work and looming deadlines. This stress can make it hard to focus and even affect relationships with co-workers. But don’t worry — there are many ways to improve your mental health at work. Here are five simple techniques to help you feel better and more resilient.

1. Use the 5–4–3–2–1 Grounding Technique

When stress hits, try the 5–4–3–2–1 grounding method to regain control. Here’s how it works:

• 5 things you see: Look around and name five things in your workspace, like your desk or laptop.
• 4 things you hear: Close your eyes and listen for four sounds, such as the hum of a fan or distant traffic.
• 3 things you feel: Touch three objects around you and notice their texture and temperature.
• 2 things you smell: Focus on two scents you can detect.
• 1 thing you taste: Take a sip of your drink or eat a small snack, paying attention to the flavor.