Health benefits of coffee consumption

Are you a coffee lover? If so, you’ll be happy to know that your daily cup (or cups) of coffee might be doing more than just giving you a caffeine boost. Recent research has revealed some surprising health benefits linked to coffee.Let’s dive into the unexpected health benefits of coffee and a few things to watch out for!

Recent research has revealed unexpected health advantages connected with coffee, A 2022 UK study discovered that persons who consumed more unsweetened or sugar-sweetened coffee had a decreased risk of death from cancer and other causes over seven years, while artificially sweetened coffee showed no significant effect on mortality.

Cancer Prevention:

Colorectal Cancer: Drinking four or more cups of coffee daily may reduce the risk of colorectal cancer by 11–24%.

Endometrial Cancer: Women who consumed four or more cups of coffee daily had a 25% lower risk of developing endometrial cancer compared to those who drank just one cup. This reduction rose to 30% when compared to non-coffee drinkers.

Liver Cancer and Cirrhosis: Studies suggest that drinking one or two cups of coffee daily lowers the risk of liver cancer. Those who consumed three to four cups had about half the risk, and those drinking five or more cups had about one-third the risk. A…