How To Do A Squat

Squatting is a natural activity that we utilize in many daily activities, including sitting and lifting objects. However, learning the squat with good form is critical for avoiding injury and optimizing performance. Squats, when performed correctly, are one of the best exercises for lower-body strength, working the glutes, hamstrings, quadriceps, and core. They can improve athletic performance in activities such as jogging while also improving daily functionality.

How To Do

Stand with your feet shoulder-width apart, toes pointing forward. Tighten your abs and hinge at the hips to commence the exercise. Lower yourself into a squat by driving your hips back, bending your knees, and keeping your chest up. Keep your heels and toes flat on the ground, and strive to have your thighs parallel to the floor, knees at a 90-degree angle. Return to a standing position by pressing through your heels, using your glutes, and straightening your legs.

Photo: Henry Leutwyler, Illustration: Brownbird Design.

To perform a proper squat:

1. Stand with feet shoulder-width apart, toes forward.
2. Engage your core and hinge at your hips.
3. Lower your body as if sitting into an invisible chair, keeping your chest up and back straight.
4. Push through your heels and engage your glutes to return to a standing position.

Start with three sets of five reps of this exercise. Gradually increase the amount of repetitions. However, don’t rush or overwork yourself and also avoid completing too many reps in a single day. Listen to your body and give it time to adjust to the workout without overloading it.

Reference:How to Do Squats: Proper Squat Form Anyone Can Master (realsimple.com)